I just been using binaural beats I have been tugging somewhat as well! I have noticed improvements it advises to drink plently of water! I used binaural beats before and found out I can send some links or so!
also using some sublimanal affirmations this could be autosuggestion or autohypnosis type thing
I heared Joseph Murreys book the power of the subconscious maybe reading or listen that would help!